I have found that one of the best proactive ways you can remain vigilant is by keeping track of your local outdoor weather, mold spore counts, and allergen levels.īy tracking these levels daily, you can adjust your lifestyle and exposure to minimize your risk of breathing more toxins that can affect your health. Healing from mold exposure is both a proactive and vigilant process in which you must have a daily routine and protocol you need to follow in order to get well. People who have toxic mold sickness and or allergies need to do their best to avoid mold as best they can.
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